AM
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Moderate severity
· Psychiatry
ADHD
Attention deficit hyperactivity disorder
Brain circuits regulating attention, impulse control and timing develop differently. Treatment combines medication, therapy and environmental adjustments.
At a glance
- Prevalence
- 5% of children, 2–3% adults
- Typical age
- Often diagnosed in school years
- Outlook
- Highly treatable
- System
- Mind
Reviewed by a verified Psychiatry doctor
What causes it
Causes
- Strong genetic basis
- Premature birth, low birth weight
- Maternal smoking in pregnancy
- Lead exposure
How it feels
Symptoms & effects
- Inattention, distractibility
- Hyperactivity (more in kids)
- Impulsivity, interrupting
- Difficulty finishing tasks
- Time-blindness
How it’s treated
Treatment & cure
- Methylphenidate, atomoxetine
- Behavioural therapy, coaching
- School / workplace accommodations
- Sleep, exercise, omega-3
- Treat co-existing anxiety / depression
Staying ahead
Prevention
- Not preventable
- Limit screen time in early childhood
- Treat sleep apnea
Do’s
- Use external structure (calendars, timers)
- Break tasks into 25-min chunks
- Exercise daily
- Get a formal evaluation
Don’ts
- Skip ADHD meds intermittently
- Use stimulants without supervision
- Multi-task important things
- Wait — early treatment helps confidence
See a doctor immediately if
Symptoms are sudden or severe, getting worse despite home care, or interfering with sleep, work or daily life. Don’t self-diagnose from the internet — book a verified clinician below.
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Disclaimer ·
This article is educational and reviewed by clinicians, but it cannot replace an in-person assessment.
Medication doses, prevention advice and treatment choices vary by person. Always confirm with a doctor before acting on anything here.